Resources 

Mental Health Resources

• Free Mental Health Apps including for Insomnia, Mindfulness, ACT, Breathing
  Department of Defense sponsored site includes many apps designed for veterans, but may be used by the general population. 

• Mental Health America 
  Many mental health resources. 

• NAMI (National Alliance on Mental Illness)
  Many resources and support for those with a mental illness as well as their family, friends and loved ones. Local chapters and local support groups. 

• NIMH (National Institute for Mental Health)
  Research and information about mental health conditions. 

• Suicide Prevention Lifeline Online Resources
  Includes a chat link, as well as resources for survivors, veterans, youth, LGBTQ+, en espanol, and how to help a friend who is thinking of suicide. 

• Centre for Clinical Interventions
  CBT Self-help resources for many problems including Anxiety, Assertiveness, Procrastination

• Calm with Kyle YouTube channel 

• RAIN Meditation by Tara Brach

• Guilt vs Shame InfoGraphic

• Self Regulation Skills for Kids 

• GLAAD LGBTQ+ Resources, Trevor Project Youth Page

Mental Health Apps

Helpful Videos